Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable.
Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.
If you’re looking to whiten your teeth, you do have some alternatives to conventional methods.
Please be careful with at-home whitening because you may damage your teeth if products are used incorrectly or for too much time. You may wear away too much of your enamel, which could put you at risk for sensitivity and cavities.
Here are seven natural options for getting rid of yellow teeth.
It may be best to choose a few treatments and rotate them throughout the week. Some of the suggestions below do not have research to support them, but have been proven to be effective by anecdotal reports.
Experiment to find a solution that works for you.
1. Brushing your teeth
Your first plan of action should be to brush your teeth more often and in the correct manner. It’s especially important that you brush after consuming foods and drinks that can lead to yellow teeth.
However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion.
Brush your teeth at least twice a day for 2 minutes at a time. Make sure you get into all of the cracks and crevices. Brush your teeth gently in a circular motion to ensure you’re protecting your gums. Brush the inside, outside, and chewing surfaces of your teeth.
Brushing with a whitening toothpaste has also been scientifically shown to whiten your smile, according to a 2018 study. These whitening toothpastes contain mild abrasives that scrub the teeth to remove surface stain, but are gentle enough to be safe.
Using an electric toothbrush may also be more effective in removing surface stains.
2. Baking soda and hydrogen peroxide
Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains.
Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.
You can purchase baking soda and hydrogen peroxide online. You can also buy 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. They showed significant improvements after 6 weeks.
A 2017 review of the research on toothpastes with baking soda also concluded that they’re effective and safe for removing tooth stains and whitening teeth, and can be used daily.
3. Coconut oil pulling
Coconut oil pulling is said to remove plaque and bacteria from the mouth, which helps to whiten teeth. Always shop for a high quality, organic oil, which you can purchase online, that doesn’t contain harmful ingredients.
Swish 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Don’t let the oil touch the back of your throat. Don’t swallow the oil as it contains toxins and bacteria from your mouth.
Spit it into the toilet or a wastepaper basket, as it could clog drains. Rinse your mouth with water and then drink a full glass of water. Then brush your teeth.
There are no specific studies that confirm the teeth whitening effect of oil pulling.
However, a 2015 study found that oil pulling using sesame oil and sunflower oil reduced gingivitis caused by plaque. Oil pulling could have a whitening effect on teeth, as plaque buildup can cause teeth to turn yellow.
Further studies on the effect of oil pulling with coconut oil are needed.
4. Apple cider vinegar
Apple cider vinegar can be used in very small amounts to whiten teeth.
Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds. Then rinse with water and brush your teeth.
However, it should be noted that it has the potential to cause damage to the hardness and surface structure of teeth. So, use it with caution, and only use it for short amounts of time. More human studies are needed to expand upon these findings.
5. Lemon, orange, or banana peels
Some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. It’s believed that the compound d-limonene and/or citric acid, which is found in some citrus fruit peels, will help to whiten your teeth.
Gently rub the fruit peels on your teeth for about 2 minutes. Make sure to thoroughly rinse out your mouth and brush your teeth afterward.
Scientific research proving the effectiveness of using fruit peels to make teeth whiter is lacking.
People who brushed with a toothpaste containing d-limonene combined with a whitening formula twice daily for 4 weeks significantly reduced smoking stains, though it didn’t remove long-standing smoking stains or tea stains.
Further studies are needed to determine if d-limonene is effective on its own. A 2015 study reported that DIY whitening with strawberries or using citric acid was not effective.
A 2017 study tested the potential of citric acid extracts from four different types of orange peel as a teeth whitener. They were shown to have varying abilities on whitening teeth, with tangerine peel extract achieving the best results.
Be careful when using this strategy because fruit’s acidic. The acid can erode and wear away your enamel. If you notice that your teeth are becoming more sensitive, please stop using this method.
6. Activated charcoal
You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth.
There are toothpastes that contain activated charcoal and claim to whiten teeth.
Open a capsule of activated charcoal and put the contents on your toothbrush. Gently brush your teeth using small circles for 2 minutes. Be especially careful in the area around your gums as it can be abrasive. Then spit it out. Don’t brush too aggressively.
If your teeth are sensitive or you want to limit the abrasiveness of the charcoal, you can dab it on your teeth. Leave it on for 2 minutes.
You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.
More scientific evidence is required to investigate the effectiveness of activated charcoal for teeth whitening. One paper published in 2019 found that charcoal toothpaste can whiten teeth within 4 weeks of use, but it wasn’t as effective as other whitening toothpastes.
Research has found that activated charcoal can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow.
If you wear away too much enamel, more of the yellowy dentin underneath will become exposed. Be cautious when using charcoal and charcoal-based dentifrices, especially because of the lack of evidence to prove its effectiveness and safety.
7. Eating fruits and vegetables with a higher water content
It’s said that eating raw fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content is thought to cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth.
Chewing on crunchy fruits and vegetables at the end of a meal may increase saliva production. This can help to remove food particles that are stuck in your teeth and wash away any harmful acids.
While there’s no doubt that a diet high in fruits and vegetables is good for your dental and overall health, there’s not a lot of scientific evidence that supports these claims. That said, eating these healthy foods throughout the day certainly won’t do any harm.
A review published in 2019 found that vitamin C deficiency can increase the severity of periodontitis.
While the study didn’t look at the whitening effect of vitamin C on teeth, it links high-plasma vitamin C levels to healthy teeth. The research suggests that high levels of vitamin C can reduce the amount of plaque that causes teeth to become yellow.
Further studies are warranted to expand upon these findings.
There are many factors that can cause teeth to turn yellow.
Teeth can become yellow from:
- certain foods or drinks, such as blueberries, red wine, coffee, or tea
- a diet high in sugar and simple carbohydrates
- smoking or chewing tobacco
- side effects of certain medications and mouthwashes
- age, as older adults are more likely to have yellow teeth
- mouth trauma
- excessive fluoride consumption
- poor dental care and oral hygiene
- chronic dry mouth or lack of saliva
There are many at-home options you can try to whiten your teeth.
However, be cautious because you can damage your enamel or gums, which can lead to sensitivity and cavities. The best way to whiten your teeth is to prevent stains before they happen, continue to practice good oral hygiene, and have regular dental checkups.
If you’ve tried these methods without success, your dentist may be able to help you determine if another treatment method may be a better option.
Yellow stains on your teeth are often on the outermost layer of your tooth and can commonly be corrected with whitening methods such as our Zoom Teeth Whitening services. For the best results, getting your teeth professionally whitened is the best way to make your yellow teeth white again.Can you fix yellow teeth? ›
Opt for Activated Charcoal: A top-rated product having activated charcoal removes extrinsic teeth stains through its abrasiveness and adsorption properties. A 2019 study shows that activated charcoal toothpaste can whiten teeth within two weeks of use.Are teeth yellow permanently? ›
Plaque buildup can also accumulate, leaving teeth dirty and yellow. Brushing, flossing and regular dentist visits can usually remove yellow plaque buildup, but over time without regular care, plaque can actually permanently stain your teeth.Why are my teeth so yellow? ›
Frequently drinking wine, tea, or coffee and eating certain staining foods affects the shade of your tooth enamel. These foods and beverages leave color particles on your tooth's surface that penetrate your tooth enamel over time, leaving you with yellow or dull-looking teeth.Why is my teeth yellow even though I brush? ›
Regular ingestion of berries, coffee, red wine, and cola can all cause teeth staining. Sometimes, even prescription medications and fluoride can cause staining. Even if you brush your teeth daily, your teeth will likely stain over time if you regularly consume dark-colored substances.Why won't my teeth whiten? ›
If your teeth have too much plaque coating their surfaces, your teeth whitening results may not be all that you've wished them to be. You might need to schedule other dental work as well before you're reading for teeth whitening treatments.How can I fix my yellow teeth naturally? ›
- Practice oil pulling. ...
- Brush with baking soda. ...
- Use hydrogen peroxide. ...
- Eat fruits and vegetables. ...
- Prevent tooth stains before they happen. ...
- Don't underestimate the value of brushing and flossing.
- Strawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. ...
- Apples, celery and carrots. ...
- Oranges and pineapples. ...
- Baking soda. ...
- Yogurt, milk and cheese.
Brush for at least two minutes twice daily and make sure your toothbrush gets into all the crevices and cracks. To protect your gums, brush in a circular motion- on the inside, outside and teeth chewing surfaces. A 2018 study revealed that using whitening toothpaste can whiten your teeth.Can dentist remove yellow stains? ›
Professional-Grade Teeth Whitening – Teeth bleaching systems available from dentists are usually much more powerful than those found in drugstores and supermarkets. As a result, they can be significantly more effective at removing yellow stains and achieving a brighter, whiter smile.
Whitening toothpaste contains enzymes that eliminate stains while brushing your teeth. If you do this twice a day, results can range anywhere from two to six weeks.At what age do teeth start to yellow? ›
Their Permanent Teeth Are Starting to Come in
If your child is about 6-7 years old and their permanent teeth have started to erupt, you may notice that their permanent teeth look quite a bit more yellow than their baby teeth.
Natural Enamel Thickness & Translucency
Enamel is on the surface of every tooth and it has a natural hue of white. However, the underlying dentin layer has a slightly yellowish color. This yellowish hue shows through the enamel in almost everyone, but more so for those with naturally thinner or more translucent enamel.
- Brushing your teeth twice a day for two minutes.
- Use a whitening toothpaste with the ADA Seal of Acceptance.
- Cleaning between your teeth once a day.
- Limiting foods that stain your teeth, like coffee, tea and red wine.
- Not smoking or using tobacco.
Tooth Brushing Isn't Meant to Whiten Teeth
Brushing twice a day (or more if recommended by a dentist) is essential, as it removes plaque and prevents cavities. The bristle action of a toothbrush won't whiten teeth, though, and even whitening toothpastes can only have a limited effect on the surface of teeth.
There is no expiry date on self-esteem, so as you get older, it's just as important to feel good about yourself and your appearance. Teeth whitening treatment is a big step towards a more confident, happier you, and it's never too late to bring out those pearly whites!Can all yellow teeth be whitened? ›
Yes, most stains can easily be lifted from the teeth with professional whitening treatments. The strength of our treatments help patients transform their smile to a dazzling white! It is important to note that internal stains are more difficult to remove.How much does it cost to whiten teeth? ›
Having your teeth whitened in-office will cost approximately $600, and while this is significantly more money than the cost of take-home kits or other teeth whitening products, such as gels, gums, or whitening toothpastes, which can range from $5 to $50, having your teeth whitened in office will result in a ...Is yellow teeth better than white? ›
Non-White or Yellow Teeth are Unhealthy
Teeth whitening treatments usually work by stripping or entering the outer enamel layer, which makes teeth weaker if done many times. So, more often than not, yellow teeth are actually stronger than pearly white ones–so long as they're cleaned regularly.
Water. Water is one of the drinks that whiten teeth. It not only keeps you hydrated, but it also helps prevent the formation of stains on your teeth. Swish some water in your mouth after you eat or drink pigment-rich foods or fluids to maintain a brighter, whiter smile.
Yet another great fruit that works also as a great teeth whitener is lemon. Lemons contain high acid level in the peel, which is a great whitener or even bleaching agent. You can use the lemon in two different ways; use the lemon peel to rub on your teeth or squirt the lemon juice on your teeth.How much does it cost to clean yellow teeth? ›
Professional teeth whitening cost ranges anywhere from ₹7,000 to ₹20,000 (charges vary between dentists and cities) for full teeth whitening treatment .How do I get rid of yellow teeth in 5 minutes? ›
One-part salt and three parts mustard oil is all you need. So, if you are taking one teaspoon of salt, use three teaspoons of mustard oil, and rub it on your teeth for a few minutes. You can either use your finger to massage it on your gums and teeth or gently use your toothbrush.Is it too late for yellow teeth? ›
Whether your teeth are already exhibiting a yellowish-tinge or suffering from extreme sensitivity to hot or cold food and beverages, it's never too late for you to improve your personal dental care routine.Are yellow teeth a big deal? ›
However, there are some risks that may make your teeth stained or yellower in color and these could be signs of poor oral health. Luckily, yellow teeth do not indicate any serious medical problem in most cases. While you shouldn't worry too much, yellow teeth do suggest poor oral health and an unappealing smile.Does baking soda whiten teeth? ›
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.Why are people's teeth so white? ›
The white of your teeth actually comes from the outer layer, the enamel. Healthy enamel is like strong bone and protects the inner layers of your teeth. Protecting your enamel is a good way to maintain white teeth. Some people still have naturally whiter teeth than others.Why is my daughters teeth yellow? ›
If your child's teeth are not being brushed at least twice a day for 2+ minutes, bacteria-filled plaque and tartar (hardened and calcified plaque) can form on their teeth. Plaque can attract stains from foods and beverages, and tartar has a yellowish-brown color that may also discolor the teeth.Does whitening toothpaste actually work? ›
Whitening toothpaste can appear to whiten teeth slightly by removing surface stains, such as those caused by drinking coffee or smoking. However, whitening toothpastes can't change the natural color of your teeth or lighten a stain that goes deeper than a tooth's surface.How do celebrities get their teeth so white? ›
If you see celebrities with perfectly white, straight, and uniform-looking teeth, they likely have veneers. Unlike teeth whitening, veneers are more permanent. There are various types of materials used, but porcelain and composite are the most common types.
“There is no scientific evidence that brushing with salt has any sort of whitening effect on teeth.” The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained.How do you whiten a stubborn tooth? ›
A home tooth-whitening kit contains carbamide peroxide, a bleach that can remove both deep and surface stains and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth.Why won't my teeth whiten with whitening toothpaste? ›
Whitening toothpaste only removes surface stains.
Most tooth stains develop over time and seep into the enamel of your teeth. Whitening toothpastes only scrape off the initial surface stains you may get from wine, coffee, etc.